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Vegetarian Weekly Meal Plan: Week 2

Silent Springs & The Organic Times are proud supporters of World Environment Day. This year's WED theme is:


Think about the food you're eating & where it comes from. Eat healthy, organic, fresh foods. Save your health and the health of the planet with your conscious eating choices.

Creating a meal plan for your family can help you in all 3 of those areas.  Below we have posted an example meal plan from our home.  Click back regularly for updated links to the recipes of these delicious meal options.  Comment with the link to your favorite vegetarian or vegan recipes. Check out our Vegetarian Meal Plan Week #1.

Recipe Links:

Monday - Felafel Balls Recipe, Hummus Recipe

Sunday - Potato Salad Recipe

  • desiree

    you have great recipe and good idea to make them ahead of time for you now what your going ot eat

  • terri tillman

    this is great. i get so tired of eating the same things all the time. i guess i am not very creative. seeing your menu gives me some new ideas. thank you.

  • http://www.happy-mothering.com Chrystal @ Happy Mothering

    I'm not a huge meal planner. I usually cook once, eat twice. Do that for a couple of meals and then have leftover night. We have done several vegetarian stretches for a couple of months. I think it's great for cleansing, but I feel better when I don't exclude healthy animal protein from my diet.

  • http://www.facebook.com/natalie.parvis Natalie Parvis

    Monday sounds amazing. yum

  • http://www.facebook.com/michelle.santana.1213 Michelle Feliciano

    i love hummus

    knickgirl_3 at yahoo dot com

  • http://www.growingslower.com Shannon @ GrowingSlower

    Going vegetarian for a short time or even once a week is such a great way to save money! I love your meal plan as I'm always looking for creative ways to use beans and other non-meat entrees.

  • http://www.facebook.com/jaime.weis Jaime Weis

    I do meal planning somewhat...but I admit, a lot of the time, I "plan" on incorporating leftovers, so I'm not cooking everything from scratch!

  • http://www.greenlifestylechanges.com Jonathan (EcoDad)

    Some day I hope we can plan our meals out on a weekly basis...for now we're trying to have more organic fruits and vegetables in the house to include with each of our meals.

  • http://www.crunchyfarmbaby.com Leah @ Crunchy Farm Baby

    Um... YUM! Thanks for the inspiration! Those meals sound awesome. We had split pea soup last night and my toddler ate as much as my husband!! Guess that's something to keep on the menu, haha!

  • http://www.dontmesswithmama.com Tracey @ Dont Mess with Mama

    I agree. A meal plan is an excellent way to stay organized, be efficient with food planning, and reduce food waste - as well as saving my sanity.

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